If you’re just starting out and looking to sprinkle a little well-being into your life, growing herbs indoors can be a truly rewarding journey. These little plants not only add flavor to your meals but also come with a host of health perks. They’re low-maintenance and don’t take up much space, making them the perfect hobby for novice gardeners. Here are five herbs that are super easy to grow and can enhance your overall well-being.
Basil: A versatile herb
Basil is a popular herb with fragrant leaves and multi-purpose application in the kitchen. It thrives in hot climates and requires full sunlight.
Basil contains antioxidants, which could lower inflammation and induce heart health. It is also rich in vitamins A, C, and K, which are required to ensure overall good health. Pruning the plant regularly encourages growth, offering a continuous supply of fresh leaves.
Mint: Refreshing and soothing
Mint is another easy-to-grow herb that gives refreshing flavor and aroma. Mint prefers partial shade and moist soil conditions. Mint leaves are rich in menthol, which has soothing properties. These can help digestion and get rid of headaches when used in teas or infusions. The plant spreads rapidly, so it’s best to grow it in containers. This will prevent it from overtaking other plants in your garden.
Rosemary: Scented evergreen
Rosemary, an evergreen herb with needle-like leaves, is famously fragrant. Rosemary prefers well-draining soil and abundant sunlight exposure. Rosemary has also been associated with enhanced memory recall due to its antioxidant constituents like rosmarinic acid. The herb can be consumed fresh or dried in various recipes or used as a home air freshener.
Thyme: Little but potent
Similar to rosemary, thyme is a low-growing perennial herb that thrives in sunny areas with good drainage soil conditions. Thyme, however, is more drought-resistant than most other herbs, once well-established in gardens in various parts of the world today. Thyme has thymol, an active constituent considered useful against respiratory infections. It also gives antibacterial benefits when taken on a regular basis over time in culinary form, like flavoring vegetables, soups, stews, and sauces.
Lavender: Soothing aromatic herb
Lavender stands far and away above the rest of the beginner options, primarily because of its soothing aroma and medicinal properties. This lovely flowering plant variety is very easy to cultivate, whether indoors or outdoors, depending on the client’s needs, availability, and space constraints. These elements help in bringing about what you aimed for in the beginning.
